Natural Science – Global Warming

While some would call global warming a theory, others would call it a proven set of facts. Opinions differ vehemently. Let us consider global warming to be both a premise that the environment of the world as we know it is slowly, but very surely increasing in overall air and water temperature, and a promise that if whatever is causing this trend is not interrupted or challenged life on earth will dynamically be affected.

The prevailing counter opinion is that all that is presently perceived to be global warming is simply the result of a normal climactic swing in the direction of increased temperature. Continue reading…


Health Science – Nasal Congestion

Does your nose feel stuffed up and congested?  The annoying feeling of nasal obstruction is related to the humidity and temperature of inhaled air. There are findings that suggest sensory feedback from nasal airflow which contributes to the sensation of congestion. Researchers can use this knowledge to design and test treatments that are more effective for this familiar symptom of nasal sinus disease.

Usually caused by infection or allergy, nasal sinus disease is one of the most common medical conditions in the United States, afflicting approximately 33 million people with over $5.8 billion in healthcare costs annually. Continue reading…


Take Care of Your Heart Too!

You care for the earth and the environment. You make sure you treat the planet right, but are you treating your body right? Just like the planet, your body needs some help to keep it in good shape. Getting into an exercise routine can be intimidating at first, so let’s look at some simple ways to get into shape.

Cardiovascular Exercise

Cardiovascular (or ‘cardio’ for short) is one of the most popular forms of exercise, because it can be utilized by anybody with even a semi-mobile body. Cardio engages the heart muscle, strengthening it which makes it more efficient. A strong, healthy heart is the key to a long, healthy life. Remember: The longer you are around, the longer you have to make a difference! Ok, enough cheese, let’s get to the grit!

Walking/Jogging/Running -

Cardio at its most basic form is walking. Walking is something we all do on a regular basis, but putting a little purpose behind it can be the first way to make a positive change in your life. Add a daily walk, 20 minutes or longer, into your routine and you will start to feel better almost instantly. This is especially important if you have a job where you sit at a desk most of the day.
Tip: Try to choose a route that involves some hills to get your heart pumping harder!

The next step up is going for a jog. Jogging is the middle sibling of the basic cardio family: more than walking, less than sprinting. Jogging involves a mid paced ‘run’, adjustable to your level of endurance, for a prolonged period of time. Same idea as walking, add this into your routine each day for 20 minutes or more and you’ll definitely see results. Jogging is a great habit to get into if you are trying to shed some extra pounds as well.
Tip: Make sure you have proper running shoes, as this exercise can be pretty high impact on certain surfaces.

Running is the last step. Once you’ve mastered walking and jogging, try adding sprints into your routine. These are flat out runs, which you can time in between sets of walking or jogging to catch your breath. Try and work your way up in time. This exercise is a sure way to kick your heart into high gear. Over time you will feel invincible!
Tip: Find a partner to join you in your cardio journey and push each other harder each session.

Swimming -

Swimming is the ultimate form of exercise. It engages the entire body and helps strengthen muscles as well as the heart. This can be done in a clean body of water, or at a local pool, if you don’t live in a warm climate. It can be intimidating to get into the pool the first time, so think about hiring a coach for a few sessions to get you on your way.
Tip: If you don’t have access to a clean swimming source, try to find a salt water pool. You might have to go to an adult only facility for one of these, as children tend to not be as sanitary. Salt water pools are much better for your body, and the environment, because they don’t use any toxic chemicals like chlorine.

Rebounding -

Did you know that jumping on the trampoline is a great way to get some good cardio in while having fun? This low impact form of exercise, now commonly called ‘rebounding’, is so enjoyable you won’t even know you are exercising! This can be done on a full sized trampoline, or with one of those smaller exercise trampolines. Either way, you’ll be having fun and burning calories!
Tip: Check your local gym or community centre for rebounding classes, which are springing up everywhere! Exercising in a group setting makes you push yourself harder and it’s also more enjoyable than exercising on your own.

With these easy-to-implement exercise options, you can start getting in shape in no time! Caring for your body is just as important as caring for the earth, so get moving today!


Nurses’ Role in the Communities and the Shoes Suitable for them

Team Of Doctors Examining ReportsAlthough being a nurse is a profession, human drive is very essential when it comes to the services they offer the society. Nurses are among the employees who get the least free time within a week as their role is very broad in the community. Specifically, the community or public nurses respond to all kinds of health threats at all the places where there is an outbreak. Sources have shown that, more than 90% of the care offered by health facilities is provided by the nurses.

Public nurses give special care through organized programs in schools, churches and other health events. As they are the people on the ground when any care is required, they deal with most of the health victims and other participants. Apart from giving health care, they educate the society on ways on how to have a healthy living and what to do in case of emergencies. In universities and colleges where there are students in diverse disciplines, health care basics are crucial for them. Nurses are the primary teachers for health care tips.

In the hospitals, their role is crucial as they are involved in all the steps involved when someone is diagnosed. The doctors only examine or carry out surgeries with the help of the nurses and then leave the harder job to the nurses. Your recovery when in hospital highly depends on the nurses as they are the ones who supply you with the medicines that you require, food and take care of all your welfare. They are patient, endurance and have courage to face people with all physical and mental problems.

When it comes to giving birth, nurses save many lives for those who go to the hospitals and the mothers that stay at home to give birth. Geographical barriers do not limit their services as they use ambulances to rescue those in labor pains right in their homes. Being employed just like any other public worker, they sacrifice a lot of their free time to help the sick and those who need clinical attention in the community. They even extend their expertise to others to be able to deal with some situations before health care services arrive.

With the current disease outbreaks such as HIV/AIDs, there could not be any success of the home based care programs if there were no nurses. They care for the victims in a way that even their closest relatives cannot. Their expertise, understanding and experience in their work makes them the most suitable people to give health care to the old, young, injured people and people of unsound mind making them have a corporate responsibility for communities’ health.

All these responsibilities and sacrifices makes the nurses play a very important part in the community as they ensure that everyone is satisfied in terms of health, knows what changes are there in the health sector and the trends of a certain disease and how to fight it. Having such huge a task, a nurse stands for a long time. They can stand for five hours during a surgery session and extend for five more hours, giving the patient the post-surgery care. They thus require the best shoes for standing all day. These shoes should ensure that, they are comfortable, do not experience knee, ankle, back or hip pains.

The best shoes for standing all day have some characteristics that include; fitting shoes, well aerated, low heeled (not longer than 2 inches), light weight, well cushioned (soft, absorbent insoles) and have a wide toe box to avoid bone problems and enhance blood circulation. If you are a nurse giving service to the community, it’s advisable to look for shoes with these characteristics to avoid leg problems associated with bad shoes such as fungal and bacterial infections, plantar pain and foot injuries among others.


Jobs That Protect the Environment

The environment can be termed as the natural world or the ecosystem. As humans, we have done considerable damage to the ecosystem, starting from our forefathers to us, we are all to blame. As a result, we have downgraded the environment, making it harder for us and the future generations to survive, with the effects of global warming among others. This is why we all or at least those of us, who care, strive to stop the process of pollution or other activities that damage the environment.
There are careers which solely deal with protecting the environment and their main role is simply protecting us from ourselves. There are multiple jobs that could help in the recovery of destroyed land, and the protection of new land. All you need to excel in these jobs is that strong love and will to protect the environment and some quality education and you are good to go. Most of these jobs require you to have a degree and some even a masters’ degree. The pay is good and I am sure you will enjoy the job and all it has to offer. Here are some of the jobs;
5 Jobs that protect the environment

  1. Conservationist – As a conservationist, you have a very”simple”job. Your role is to work with owners of land to protect their natural resources these including soil and water. You are expected to find ways of using the land to the maximum without causing any harm to the environment. Most conservationists work for the federal government or for more local governments while others work for private landowners. To work as a conservationist, you require a minimum of a Bachelor’s degree in agronomy, forestry, agricultural science, biology or environmental science. You may decide to advance and get masters of a Ph.D. but that is up to you. The median salary of a conservationist per year is around $61k.
  2. Environmental engineer – An environmental engineer uses his or her knowledge of soil science, engineering, biology and chemistry to solve problems in the environment. As an environmental scientist, your areas of concern include pollution control, public health issues and recycling. To become one you need a bachelor’s degree in environmental engineering. There are other acceptable degrees they are general civil or chemical engineering. Degree programs accredited by ABET could increase one’s chances of getting hired and is also required for licensing. Environmental engineers get a median salary of $77,040 per year.
  3. Environmental scientist – Your goal as an environmental scientist is to identify and eliminate any hazards to the environment or to the people’s health. Environmental scientists conduct research to identify harmful effects and on how to deal with those harmful effects to the population or to the environment. Your job will be mainly in offices and laboratories though you may occasionally get to do some fieldwork some of which is done at irregular hours. To become an environmental scientist, you require a degree in earth science. However, most employers will hire those with a master’s degree in environmental science, hydrology, or any other related course. Environmental scientists get around $61,010 per year as their median salary.
  4. Agricultural engineer – They design agricultural machinery, sensors, equipment, processes and structures. They basically apply engineering principles to and processes associated with the production of agricultural goods and natural resource management. To become an agricultural engineer, you must earn a bachelor’s degree in engineering. The degree should be from an ABET accredited program. Engineers who offer their services direct to the public must be licensed and in order to get licensed you require a degree from an ABET accredited program. As an agricultural engineer, your time will be spent developing ways to conserve soil and water, improving the processing of agricultural products among other tasks. The annual median salary for an agricultural engineers is $74,630.
  5. Hydrologists – This is a scientist who studies underground water, its distribution, circulation and physical properties. Hydrologists may help environmental scientists and other scientists clean up and preserve the environment. They may also be involved in looking for underground water. To become a hydrologist, you require a master’s degree in environmental science, geosciences, or engineering concentrated in hydrology or water science. In some places, hydrologists are required to be licensed by the relevant bodies. Hydrologists have a median salary of $73,670 per year.

These are just some of the jobs you can classify as green jobs. Follow your love for the environment and apply for a job to do something to protect it.


Wood burning stove and your health

There are many places in the country where families still make use of wood burning stoves to keep the interiors warm and cozy during winter months. These stoves remain a popular source of heating in many countries. Most people think that it is a good source of heat because wood is natural. However, wood smoke can have harmful effects on not just the environment but also your health. In recent years, there has been a lot of debate and discussion about the hazards of burning wood inside your home. Scientists have discovered that wood smoke can cause harmful pollution and it can also cause health problems for your family members.

Wood smoke is very harmful for people suffering from certain ailments
According to Environmental Protection Agency, the smoke generated from burning wood is not dangerous for people who are otherwise healthy. However, it can be very harmful for people who suffering from certain medical conditions. These health conditions are

  • Angina
  • Asthma
  • COPD
  • Lung diseases

Harmful gases and particulate matter can have serious repercussions
Apart from these, people who are old and also small children are at a risk from wood smoke as they are easier to catch infections from the pollutants released from this smoke. You would be shocked to know that the components of wood smoke are similar to those found in the smoke of a cigarette. Many of these constituents of wood smoke are carcinogenic. Wood smoke contains toxic gases like sulfur dioxide, carbon monoxide and some other nitrogen oxides. These gases and compounds can not only cause pollution of air inside your home, they also create health problems for you. Scarring of lungs is one of the most commonly encountered health problems because of wood smoke. Exposure to suspended particulate material in wood smoke on a continuous basis can be very harmful for those having lung problems. It is not just irritating lungs that starts, but there can be swelling in the lungs leading to respiratory problems.

What are the harmful constituents of wood smoke?
There are hundreds of compounds in the smoke of wood, but not all of them are hazardous to you. The main constituents of this smoke that have the potential to cause health issues for your family members are as follows.

  • PM – This is an acronym that stands for particulate matter(PM). These are actually solid and liquid particle that remain suspended in the air when wood is burnt and smoke is created. Some of these solids and liquids can be very small to easily get inside your lungs. If PM finds its way deep inside your lungs, you can start to have breathing problems. This is not all as continuous exposure to this smoke on a prolonged basis can even lead to heart problems.
  • CO – This is a very dangerous gas for human beings when it is present in high levels in the air. It is colorless and odorless so it cannot be detected easily. You can suddenly start to feel sick if this gas is present in high levels in the air inside your home.
  • VOC – This is a term used to refer to volatile organic compounds (VOC) present in the smoke of burning wood. These are compounds with no smell, taste, or color. Some of these compounds are hazardous to your health while others are innocuous and mainly contribute to create smog.
  • PAH – This acronym is used to refer to those compounds present in the smoke of wood that are carcinogenic. These are called polycyclic aromatic hydrocarbons (PAC) and you face the risk of cancer if they remain in the air on a continuous basis in your home.

Wood smoke
It is not that wood smoke is only hazardous to your health. It is equally bad for the environment because of the presence of toxic compounds such as chlorinated dioxins and nitrogen oxides. These and some other compounds present in the smoke of wood can lead to acid rain and smog that are detrimental to the Earth. It is true that man has been burning wood since time immemorial for heating and to cook food, but it is only recently that scientists have discovered how bad the smoke of wood can be for the environment as well as the health of human beings. Please consider the affect when you buy firewood. If you can tell that there is wood smoke through smell, you can be sure that you are facing a health hazard.


Things We Need to Change About Laptop Technology if We Want to Save the Earth

laptopIt’s an interesting concept isn’t it? The fact that every one of our electronic devices has the ability to cause harm to the environment. It’s true, unfortunately. Almost everything needs to be charged; that requires technology. What doesn’t need to be charged takes batteries; if not disposed of properly, those batteries are harmful to the environment.

Some devices take both batteries and charging to keep it alive. We’d like to discuss those today. Laptops are the pinnacle of our technological advancements. They are basically a necessary feat these days, and that’s great. However, if we want to keep them from harming the earth, we’re going to need to change some things, and we’re going to need to change them soon.

We’ve put together a list of what we think needs to be changed. Have a look! Afterwards we’ll discuss and see what you think.

  1. We need to make disposals more accessible. Sure, there are several places that we can dispose of old laptops and batteries. However, they are few and far between. Also, we’d certainly agree that the burden of disposing of these devices is solely on the owners. But we think it would be much easier if there were more disposal sites around the area. This way people could take their old devices to a disposal site around their house. This would keep them out of the landfill and help keep the earth safe and clean. Batteries have toxic chemicals in them that would be devastating if leaked out. Keep this in mind when it’s time to get rid of your next laptop.
  2. We need to make batteries more energy efficient. Batteries last anywhere from 4-11 hours. Don’t get us wrong, 11 hours is a decent amount of time, but we can do better. The more that people have to charge their laptop, the more energy we consume. We’re trying to move in the opposite direction here. We need to consume less energy to be more earth friendly. We need to build leaner, more efficient batteries.
  3. We need to do the same with laptops. Like batteries, we’re definitely moving in the right direction. We have created less energy demanding laptops, but we need to keep the trend going. We can create laptops that run off of solar energy. This would use almost no energy to run. It can be done. If they are out there, they need to be more accessible and cost effective for the average citizen.

We appreciate you taking the time to read! We’d love to hear your ideas on the best ways to stay energy efficient for laptops. Feel free to leave us a comment below, and we’ll get to it as soon as we can.


8 Healthy Oils for your Hair

Using natural oils for your hair can change your normal hair care routine into something super special and really could really make a difference to the quality of your barnet! Today, I am sure you already have your favorite hair oils, but check out this listing of 8 awesome natural oils, because you may discover an ideal oil to increase your aroma-therapy infusions:

1. Carrot Root Oil

Carrot root essential oil is, beleive it or not, extracted from the root of carrots. Dilute it in Jojoba oils or opt for a ready to use infusion. It-great both because its rich in carotene and anti-oxidants is perfect for both hair and skin. That is actually one quite powerful oil meaning a little goes a long way so use it moderately and take advantage its many healthy properties.

2. Clary Sage Essential Oil

Clary Sage does wonders for a crown area of the head, if inflamed or simply greasy and can be combined with other essential oils or utilized alone to attain an optimal head Ph value. Sage has a fantastic, nutty odor that will even relax you during your painful monthly cycles or raw muscles. Because of this, it can not only be one of those excellent essential oils for hair but a really favorable oil generally.

3. Cypress Oil

In treating alopecia areata, cypress oil is a fantastic choice. Mix it with a number of the other well know essential oils such as Rosemary, Sage or Lavander to create your own hair care mixture, or add a few drops to your conditioner to boost hair development and clear an oily scalp.

4. Carrot-seed Oil

While this oil is not same as carrot root oil, it certainly doesn’t lack any of the oil’s fantastic qualities! In reality, you may even blend them equally to ensure that you are not missing out on something! And, if I tell you this oil also functions as a rejuvenating agent and fosters cell production, I’m sure you’ll undoubtedly want to try it.

5. Bergamot Oil

Next on the list of fantastic hair oils you may want to incorporate in your skincare routine is bergamot oil, which keeps the hair shiny and is even a great natural oil for psoriasis. Use it on your tresses for instant fortification and glow, mix it with castor oil to produce a hair growth tonic or add a few drops to your own conditioner to enjoy its soothing, PH balancing qualities after every wash. Be careful about using this oil though, as it raises photo sensitivity of the area on which a citrus oil has been used, so if you’re combining essential oils, take heed!

6. Almond Oil

If your hair has been giving you real problems, you should definitely try a home made warm almond oil mask. The recipe is fairly simple – heat a little bit of this oil, rub into your dry tresses and let it sit about a half-hour for the nutrients and proteins to saturate into the hair. A classic folk medicine recipe also suggests rubbing your scalp to get more of the oil into the hair.

7. Orange Essential Oil

Orange essential oil is great for dry hair as it really stimulates the oil glands to produce more oil leading to healthier, stronger and shinier hair. Additionally, it reduces the appearance of dandruff and using it in your hair-care program may even fight head lice! Fantastic, no? Do remember that with this citrus oil precisely the same rules apply as with bergamot, therefore you should not expose the treated area to sunlight straight away.

8. Moroccan Oil

Moroccan oil or argan oil is a fantastic natural remedy for all hair types, bringing shine and volume to your hair. It’s so popular that some of the best shampoos contain argan oil. It’s a little on the expensive side, but a little certainly goes a long way.


Natural Remedies for Insect Bites

Though its well known that you can ward off bug stings using the herbs you can grow in your backyard, occasionally, despite your best attempts, you may get bitten. Or, maybe you go for a walk in the woods and run into poison ivy, or even just develop an itchy rash.

Luckily, just like you can find natural methods to keep bugs off your skin, there are also natural treatments that can help alleviate the itch once you have been bitten. Because having itchy, irritated skin isn’t a pleasure, and being constantly reminded to “stop scratching!” is likely much less helpful than your mother believes.

Nevertheless, these treatments do not just work for bug stings. Several techniques I am about to list below may be used to ameliorate various skin disorders: eczema, poison ivy, rashes and itch -inducing epidermis issues.

Before we go on, our rule of thumb involving body ointments is to never use anything in your skin that you just would not put in your mouth. Thus, every treatment recorded here is produced from crops or from plant-based or food-grade materials.

1. Bentonite Clay

Clay is beneficial for several other skin problems like acne and itch. It especially helps treat venomous bites and stings, like wasps, bee and spider stings and bites. The clay helps draw the venom from your skin, that may help allow sting cure faster and alleviate the pain.

Simply dab on the clay paste onto places that are itchy, allow it dry, then rinse or peel it off.

Then put some clay-coated material to the irritated area, with the clay immediately contacting the epidermis (see the image on the correct). Keep the clay wrap on for around 4 hrs, or till the clay is dry and tough.

2. Essential Oils

Believe it or not – there are many natural essential oils that can help with everyday skin and hair treatments. Yep, there are essential oils that can effectively treat psoriasis, acne, depression and hemorrhoids. There are even a number of essential oils for healthy hair.

Try rubbing some rose geranium essential oil on your bite for the discomfort and the adding some tea tree oil to help speed the recovery process.

If the sting is still itching, you can replicate the scratching process with out antagonizing the histamines that are flooding to the area by rubbing a couple of drops of peppermint essential oil on the affected area. While you’re at it, try adding a couple of drops to a long glass of water for a natural weight loss remedy.

3. Clay Apple-Cider Vinegar

Follow the directions above when creating your clay for utilizing clay or as a clay pack, simply substitute apple-cider vinegar rather than water. It’s going to fizz up a bit, therefore only add a tiny quantity of vinegar at a time till you achieve the desired consistency.

4. Peppermint Leaves

The fastest, simplest way to utilize peppermint leaves would be to crush up the leaves and rub the peppermint straight onto your skin. You could also freeze the leaves into ice-cubes for a cooling double whammy, as the cold of the ice additionally helps to numb the region that is affected and bring down swelling and redness.

5. Basil

Basil leaves include anti-itch compounds called thymol and camphor. That is my personal go-to trick for bug stings, as it is easy and therefore quick. My compulsive urge, rubbing the foliage onto your skin meets to scrape.

Crush the leaves up and rub onto your skin.

6. Aloe Vera

Aloe might be best known anti-burn plant because of its capacity to treat sunburns, as it soothes the skin and alleviates swelling and discomfort but it is incredibly durable. There is likely an 85% chance it is currently developing on your lawn, if you reside in Southern California.

Break off a leaf in the plant, and minimize it open length-wise all the way through with a knife. Scoop the gel interior out, and rub on it straight onto skin that is irritated. It is possible to keep it refrigerated within an air tight container for up to a week if you’ve got extra left over.

7. Fruit Rinds

Rub bug stings with a banana skin. This can be an excellent means to re-purpose kitchen rubbish that may otherwise be dumped! But, this approach has a possible drawback: bugs may be attracted by the aroma. This might be a much better option for using inside.

Rub rind or peel onto the region that is afflicted.

8. Oatmeal

Oatmeal contains compounds called avenanthramides that decrease redness. This is a trick that is been about for a long time; I can remember my mother pouring oatmeal baths to treat my chicken pox. It is also generally used to treat eczema and poison ivy. It’s possible for you to make a poultice. out of oatmeal.

To make an oatmeal poultice, add a little water into a cup or plate of basic, all-natural, raw oatmeal (earth or metal-cut perform best for this), then allow it to sit for a short while until it reaches a paste like consistency. Apply the area as-needed.


Eco-Friendly Cooking Tips

cookingAs we become more aware of the impact that we have on the environment, more and more people are trying to live eco-friendly lives. There are many ways to reduce your impact on the environment and they can be applied to every aspect of your life. A lot of people know about the dangers of emissions and the benefits of public transit. There has also been a big push towards making our homes more energy efficient. However, as important those things are, there is still more to living an eco-friendly life.

If you want to start doing your part for the environment, you can start changing every aspect of your life. One important area of our life that has a big impact on the environment, is cooking and eating. You might not realize it, but the way we eat and buy groceries and cook our meals is a big part of our carbon footprint. We have to eat to survive, but there are several tips and tricks to help you stay ecologically conscious in the kitchen. The tips could include buying more energy efficient kitchen appliances like blenders, toasters, or mixers. Also purchasing locally is another great way.

You should start with how you purchase your food. If financially possible, try to get a lot of your food locally. By buying your food locally, you will be supporting a local business but you will also be reducing waste and emissions related to the transportation of food. It is much better for the environment if you buy local food. Farmer’s markets, produce stands and local butchers are good places to start. Many places also have cheese shops that sell local cheeses.

Besides, shopping locally there are other grocery shopping tips that can help the environment. Meal plan to reduce waste. Before you go shopping, plan out your week’s meals and try and make ingredients stretch as much as possible. A lot of people end up throwing out food, particularly produce, every week, which has an impact on the environment and your wallet. When grocery shopping, you also want to bring your own reusable bags. Plastic bags are wasteful and bad for the environment and they are one of the easiest aspects of our life to change. Just keep a few reusable grocery bags in your car, or by your front door if you are taking transit, and they’ll be on hand for whenever you need them.

Moving from the grocery store to your house, there are a lot of little changes you can implement. First, you want to make sure that you recycle. Recycling is one of the ways we can help the environment. So instead of just throwing everything in the trash, take the time to separate the recyclables. In addition to recycling, you also want to reuse as much as possible. Plastic take-out containers make good Tupperware alternatives, as do plastic margarine or sour cream containers. You should also try and limit how often you use paper towels and napkins and use cloth whenever possible.

Another good tip is to stop buying unnecessary items and to start re purposing the things that you already own. One item that many people have too much of is small household appliances. Most people own a hand mixer, a blender, a food processor, and an immersion blender, using each of them only for one task. This takes up a lot of space, it’s also an unnecessary waste of materials. Instead, you can buy one appliance that is capable of doing several tasks.

If you are looking for one appliance that can do multiple things, then you should consider getting a new blender. Blenders have come a long way from just making smoothies and mixed drinks. There are several great blenders to choose from on the market that serve many different functions. You can chop, mix, and blend with these blenders. You can make soup in them, there are even blenders that are capable of making ice cream.

Another tip for living a greener lifestyle is to grill as much as you can. Your BBQ uses less energy to run than a conventional stove. Conventional stoves and ovens can also make your house very hot and humid, which can impact your electricity bill. There are a variety of tasty meals that can be made on the BBQ and it also lets you enjoy the great outdoors and get some sunshine. Though, obviously BBQing is dependent on the weather and is generally restricted to the warmer seasons.

You can also stop using harmful chemicals to clean. There are a lot of natural cleaning solutions that you can use such as baking soda, club soda, lemon juice and vinegar. These items can all be used to make some very effective natural cleaners that will keep your house looking sparkling, without having a negative impact on the environment.


What are the Best Safety Tips for Environmentally Friendly Commuting?

walkingIn our commercialized culture, Americans have grown accustomed to the conveniences of automobiles, fast food and big box stores. However, in an effort to keep household costs to a minimum, protect the environment, and enhance personal health, many are switching to more local, environmentally friendly ways of conducting business and daily tasks. One such way is by reducing or eliminating the use of vehicles, and, instead, walking or cycling to work, school or daily errands. If you’d like to consider making the switch to a lifestyle which is less dependent upon the use of a vehicle, there are a few safety tips you should consider.

Choosing to walk

If you live in a city with a fairly large population, there’s a good chance that your neighborhood is very conducive to walking. Strip mall type establishments can lend themselves to a “one stop shopping” experience, during which you can find groceries, pay bills and accomplish other tasks at the same place. Sidewalks in your city may also lend themselves to walking from home to errands; a good sidewalk system is imperative for your safety during trips. Well lit streets are necessary for safety as well, particularly in the winter months when the number of hours of daylight is less.

Before you eliminate the use of your car and begin walking to your daily activities, ensure that you are in proper health to do so. Walking is an excellent form of exercise; some experts claim that walking is even more beneficial than jogging or running. You may want to begin by visiting a doctor to ensure that your heart and body are in well enough shape to begin this lifestyle chance, and you might consider a daily walk of a few miles to assist in building stamina before you begin. Remember that once you begin walking, for example, to the grocery store, you’ll be carrying items back home with you. Practice walking with weights or even a backpack to condition yourself for a pedestrian lifestyle.

Choosing to cycle

Cycling safety is similar to pedestrian safety, with the exception that you will be on the road itself. Instead of walking against traffic with a sidewalk system, you will be a part of traffic, and must know local road laws. If you’ve not driven a car before, it may be appropriate for you to visit your Department of Motor Vehicles to obtain a drivers handbook. This book will teach you the meanings of road signs, how to determine right of way in a rotary, and many more essential facts.

It may go without saying that you should always wear a helmet when cycling, but in most states it is required by law. Cyclists can be penalized or heavily fined if traveling the road without the necessary head protection. Every cyclist should also have a lighted bicycle; this can be something as rudimentary as a flashlight adhered with electrical tape to your handlebars, but you can find lights designed for cyclists at any sports or big box retailer. Most cyclists choose to affix a flashing light to the rear of the cycle, and a steady light to the front. This will ensure that in low light conditions, oncoming motorists will see you, and those motorists behind your bicycle as well.

Finally, as with walking, ensure that you are fit to cycle on your daily errands. Invest in the best stationary bike you can afford which will help to condition you for cycling, and practice using your hand signals on streets which are not busy.

Regardless of whether you choose to walk or cycle, rest assured that you are making a positive impact on the environment. Not only will you reduce your CO2 emissions by walking or cycling, but if you do choose to do so, you’ll likely be carrying reusable shopping bags. Find a good pair of walking or cycling shoes, check out the Best Exercise Bike Guides, and study the road laws for your locality. Before long, you’ll be sleeping better at night knowing you’re protecting both the environment and your own health.


Caring for the Environment and Communities

As an environment advocate, blogger and a devoted parent, I fear for the future of my children especially whenever I see horrifying news about the negative impacts of climate change and other environmental problems. With the different environmental woes that we face today, we cannot afford to just sit back and wait for the repercussions of our actions, of our negligence. This is also one of the reasons why I developed a blog specifically created to inform readers and to tackle various environmental issues that affect communities and families.

Caring for the Environment Starts at Home

Last weekend, I had the chance to attend a tree planting event. Witnessing not just adults planting seeds and trees but as well as young kids doing the work is such a pleasant sight. I think it is really essential for parents to also teach their kids to be conscious with what is going on around them. How we take care of our environment which can also impact our health definitely starts at home. So, no matter how busy I am with my work and my other obligations, I see to it that I instill to my children essential values for them to be aware of how their actions can affect their surroundings and how they can be of help in our community.

Importance of Participating in Campaigns and Activities

Being active in environmental campaigns is something that my whole family is passionate about and it is also a good way to bond. The other night I was searching the Internet for some good trampoline reviews for my children when a friend of mine suddenly called to invite us in an environmental campaign against mining and deforestation. I was quite busy because I wanted to finish the playground but I also thought that I could always allot some of my time for meaningful activities such as these.

Buying Environment Friendly Products

Even in our daily lives, we can actually put into practice how we care for mother Earth and our environment. In my case, whenever I buy any product or any item, I see to it that I research about the product first. Like for instance, in buying the best electric smoker, I make sure that I only purchase those that are environment friendly. It is the same for all the products I buy and it goes to show that even in our own ways we can help.

Contributing to Society

Whatever we do, we owe a part of ourselves to other people, to the society. In my years of being an environmental activist and blogger, I have travelled to various places and participated in different campaigns and activities to disseminate information to people regarding the environmental issues that we are currently facing today. The problems that we face today cannot be resolved in just one day nor can it be resolved by just a handful of people. But if more and more people join the cause and be more mindful of what is going on around them, we can significantly contribute something good to our environment and to different communities.