Natural Science – Global Warming

While some would call global warming a theory, others would call it a proven set of facts. Opinions differ vehemently. Let us consider global warming to be both a premise that the environment of the world as we know it is slowly, but very surely increasing in overall air and water temperature, and a promise that if whatever is causing this trend is not interrupted or challenged life on earth will dynamically be affected.

The prevailing counter opinion is that all that is presently perceived to be global warming is simply the result of a normal climactic swing in the direction of increased temperature. Continue reading…


Health Science – Nasal Congestion

Does your nose feel stuffed up and congested?  The annoying feeling of nasal obstruction is related to the humidity and temperature of inhaled air. There are findings that suggest sensory feedback from nasal airflow which contributes to the sensation of congestion. Researchers can use this knowledge to design and test treatments that are more effective for this familiar symptom of nasal sinus disease.

Usually caused by infection or allergy, nasal sinus disease is one of the most common medical conditions in the United States, afflicting approximately 33 million people with over $5.8 billion in healthcare costs annually. Continue reading…


8 Healthy Oils for your Hair

Using natural oils for your hair can change your normal hair care routine into something super special and really could really make a difference to the quality of your barnet! Today, I am sure you already have your favorite hair oils, but check out this listing of 8 awesome natural oils, because you may discover an ideal oil to increase your aroma-therapy infusions:

1. Carrot Root Oil

Carrot root essential oil is, beleive it or not, extracted from the root of carrots. Dilute it in Jojoba oils or opt for a ready to use infusion. It-great both because its rich in carotene and anti-oxidants is perfect for both hair and skin. That is actually one quite powerful oil meaning a little goes a long way so use it moderately and take advantage its many healthy properties.

2. Clary Sage Essential Oil

Clary Sage does wonders for a crown area of the head, if inflamed or simply greasy and can be combined with other essential oils or utilized alone to attain an optimal head Ph value. Sage has a fantastic, nutty odor that will even relax you during your painful monthly cycles or raw muscles. Because of this, it can not only be one of those excellent essential oils for hair but a really favorable oil generally.

3. Cypress Oil

In treating alopecia areata, cypress oil is a fantastic choice. Mix it with a number of the other well know essential oils such as Rosemary, Sage or Lavander to create your own hair care mixture, or add a few drops to your conditioner to boost hair development and clear an oily scalp.

4. Carrot-seed Oil

While this oil is not same as carrot root oil, it certainly doesn’t lack any of the oil’s fantastic qualities! In reality, you may even blend them equally to ensure that you are not missing out on something! And, if I tell you this oil also functions as a rejuvenating agent and fosters cell production, I’m sure you’ll undoubtedly want to try it.

5. Bergamot Oil

Next on the list of fantastic hair oils you may want to incorporate in your skincare routine is bergamot oil, which keeps the hair shiny and is even a great natural oil for psoriasis. Use it on your tresses for instant fortification and glow, mix it with castor oil to produce a hair growth tonic or add a few drops to your own conditioner to enjoy its soothing, PH balancing qualities after every wash. Be careful about using this oil though, as it raises photo sensitivity of the area on which a citrus oil has been used, so if you’re combining essential oils, take heed!

6. Almond Oil

If your hair has been giving you real problems, you should definitely try a home made warm almond oil mask. The recipe is fairly simple – heat a little bit of this oil, rub into your dry tresses and let it sit about a half-hour for the nutrients and proteins to saturate into the hair. A classic folk medicine recipe also suggests rubbing your scalp to get more of the oil into the hair.

7. Orange Essential Oil

Orange essential oil is great for dry hair as it really stimulates the oil glands to produce more oil leading to healthier, stronger and shinier hair. Additionally, it reduces the appearance of dandruff and using it in your hair-care program may even fight head lice! Fantastic, no? Do remember that with this citrus oil precisely the same rules apply as with bergamot, therefore you should not expose the treated area to sunlight straight away.

8. Moroccan Oil

Moroccan oil or argan oil is a fantastic natural remedy for all hair types, bringing shine and volume to your hair. It’s so popular that some of the best shampoos contain argan oil. It’s a little on the expensive side, but a little certainly goes a long way.


Natural Remedies for Insect Bites

Though its well known that you can ward off bug stings using the herbs you can grow in your backyard, occasionally, despite your best attempts, you may get bitten. Or, maybe you go for a walk in the woods and run into poison ivy, or even just develop an itchy rash.

Luckily, just like you can find natural methods to keep bugs off your skin, there are also natural treatments that can help alleviate the itch once you have been bitten. Because having itchy, irritated skin isn’t a pleasure, and being constantly reminded to “stop scratching!” is likely much less helpful than your mother believes.

Nevertheless, these treatments do not just work for bug stings. Several techniques I am about to list below may be used to ameliorate various skin disorders: eczema, poison ivy, rashes and itch -inducing epidermis issues.

Before we go on, our rule of thumb involving body ointments is to never use anything in your skin that you just would not put in your mouth. Thus, every treatment recorded here is produced from crops or from plant-based or food-grade materials.

1. Bentonite Clay

Clay is beneficial for several other skin problems like acne and itch. It especially helps treat venomous bites and stings, like wasps, bee and spider stings and bites. The clay helps draw the venom from your skin, that may help allow sting cure faster and alleviate the pain.

Simply dab on the clay paste onto places that are itchy, allow it dry, then rinse or peel it off.

Then put some clay-coated material to the irritated area, with the clay immediately contacting the epidermis (see the image on the correct). Keep the clay wrap on for around 4 hrs, or till the clay is dry and tough.

2. Essential Oils

Believe it or not – there are many natural essential oils that can help with everyday skin and hair treatments. Yep, there are essential oils that can effectively treat psoriasis, acne, depression and hemorrhoids. There are even a number of essential oils for healthy hair.

Try rubbing some rose geranium essential oil on your bite for the discomfort and the adding some tea tree oil to help speed the recovery process.

If the sting is still itching, you can replicate the scratching process with out antagonizing the histamines that are flooding to the area by rubbing a couple of drops of peppermint essential oil on the affected area. While you’re at it, try adding a couple of drops to a long glass of water for a natural weight loss remedy.

3. Clay Apple-Cider Vinegar

Follow the directions above when creating your clay for utilizing clay or as a clay pack, simply substitute apple-cider vinegar rather than water. It’s going to fizz up a bit, therefore only add a tiny quantity of vinegar at a time till you achieve the desired consistency.

4. Peppermint Leaves

The fastest, simplest way to utilize peppermint leaves would be to crush up the leaves and rub the peppermint straight onto your skin. You could also freeze the leaves into ice-cubes for a cooling double whammy, as the cold of the ice additionally helps to numb the region that is affected and bring down swelling and redness.

5. Basil

Basil leaves include anti-itch compounds called thymol and camphor. That is my personal go-to trick for bug stings, as it is easy and therefore quick. My compulsive urge, rubbing the foliage onto your skin meets to scrape.

Crush the leaves up and rub onto your skin.

6. Aloe Vera

Aloe might be best known anti-burn plant because of its capacity to treat sunburns, as it soothes the skin and alleviates swelling and discomfort but it is incredibly durable. There is likely an 85% chance it is currently developing on your lawn, if you reside in Southern California.

Break off a leaf in the plant, and minimize it open length-wise all the way through with a knife. Scoop the gel interior out, and rub on it straight onto skin that is irritated. It is possible to keep it refrigerated within an air tight container for up to a week if you’ve got extra left over.

7. Fruit Rinds

Rub bug stings with a banana skin. This can be an excellent means to re-purpose kitchen rubbish that may otherwise be dumped! But, this approach has a possible drawback: bugs may be attracted by the aroma. This might be a much better option for using inside.

Rub rind or peel onto the region that is afflicted.

8. Oatmeal

Oatmeal contains compounds called avenanthramides that decrease redness. This is a trick that is been about for a long time; I can remember my mother pouring oatmeal baths to treat my chicken pox. It is also generally used to treat eczema and poison ivy. It’s possible for you to make a poultice. out of oatmeal.

To make an oatmeal poultice, add a little water into a cup or plate of basic, all-natural, raw oatmeal (earth or metal-cut perform best for this), then allow it to sit for a short while until it reaches a paste like consistency. Apply the area as-needed.


Eco-Friendly Cooking Tips

As we become more aware of the impact that we have on the environment, more and more people are trying to live eco-friendly lives. There are many ways to reduce your impact on the environment and they can be applied to every aspect of your life. A lot of people know about the dangers of emissions and the benefits of public transit. There has also been a big push towards making our homes more energy efficient. However, as important those things are, there is still more to living an eco-friendly life.

If you want to start doing your part for the environment, you can start changing every aspect of your life. One important area of our life that has a big impact on the environment, is cooking and eating. You might not realize it, but the way we eat and buy groceries and cook our meals is a big part of our carbon footprint. We have to eat to survive, but there are several tips and tricks to help you stay ecologically conscious in the kitchen. The tips could include buying more energy efficient kitchen appliances like blenders, toasters, or mixers. Also purchasing locally is another great way.

You should start with how you purchase your food. If financially possible, try to get a lot of your food locally. By buying your food locally, you will be supporting a local business but you will also be reducing waste and emissions related to the transportation of food. It is much better for the environment if you buy local food. Farmer’s markets, produce stands and local butchers are good places to start. Many places also have cheese shops that sell local cheeses.

Besides, shopping locally there are other grocery shopping tips that can help the environment. Meal plan to reduce waste. Before you go shopping, plan out your week’s meals and try and make ingredients stretch as much as possible. A lot of people end up throwing out food, particularly produce, every week, which has an impact on the environment and your wallet. When grocery shopping, you also want to bring your own reusable bags. Plastic bags are wasteful and bad for the environment and they are one of the easiest aspects of our life to change. Just keep a few reusable grocery bags in your car, or by your front door if you are taking transit, and they’ll be on hand for whenever you need them.

Moving from the grocery store to your house, there are a lot of little changes you can implement. First, you want to make sure that you recycle. Recycling is one of the ways we can help the environment. So instead of just throwing everything in the trash, take the time to separate the recyclables. In addition to recycling, you also want to reuse as much as possible. Plastic take-out containers make good Tupperware alternatives, as do plastic margarine or sour cream containers. You should also try and limit how often you use paper towels and napkins and use cloth whenever possible.

Another good tip is to stop buying unnecessary items and to start re purposing the things that you already own. One item that many people have too much of is small household appliances. Most people own a hand mixer, a blender, a food processor, and an immersion blender, using each of them only for one task. This takes up a lot of space, it’s also an unnecessary waste of materials. Instead, you can buy one appliance that is capable of doing several tasks.

If you are looking for one appliance that can do multiple things, then you should consider getting a new blender. Blenders have come a long way from just making smoothies and mixed drinks. There are several great blenders to choose from on the market that serve many different functions. You can chop, mix, and blend with these blenders. You can make soup in them, there are even blenders that are capable of making ice cream.

Another tip for living a greener lifestyle is to grill as much as you can. Your BBQ uses less energy to run than a conventional stove. Conventional stoves and ovens can also make your house very hot and humid, which can impact your electricity bill. There are a variety of tasty meals that can be made on the BBQ and it also lets you enjoy the great outdoors and get some sunshine. Though, obviously BBQing is dependent on the weather and is generally restricted to the warmer seasons.

You can also stop using harmful chemicals to clean. There are a lot of natural cleaning solutions that you can use such as baking soda, club soda, lemon juice and vinegar. These items can all be used to make some very effective natural cleaners that will keep your house looking sparkling, without having a negative impact on the environment.


What are the Best Safety Tips for Environmentally Friendly Commuting?

In our commercialized culture, Americans have grown accustomed to the conveniences of automobiles, fast food and big box stores. However, in an effort to keep household costs to a minimum, protect the environment, and enhance personal health, many are switching to more local, environmentally friendly ways of conducting business and daily tasks. One such way is by reducing or eliminating the use of vehicles, and, instead, walking or cycling to work, school or daily errands. If you’d like to consider making the switch to a lifestyle which is less dependent upon the use of a vehicle, there are a few safety tips you should consider.

Choosing to walk

If you live in a city with a fairly large population, there’s a good chance that your neighborhood is very conducive to walking. Strip mall type establishments can lend themselves to a “one stop shopping” experience, during which you can find groceries, pay bills and accomplish other tasks at the same place. Sidewalks in your city may also lend themselves to walking from home to errands; a good sidewalk system is imperative for your safety during trips. Well lit streets are necessary for safety as well, particularly in the winter months when the number of hours of daylight is less.

Before you eliminate the use of your car and begin walking to your daily activities, ensure that you are in proper health to do so. Walking is an excellent form of exercise; some experts claim that walking is even more beneficial than jogging or running. You may want to begin by visiting a doctor to ensure that your heart and body are in well enough shape to begin this lifestyle chance, and you might consider a daily walk of a few miles to assist in building stamina before you begin. Remember that once you begin walking, for example, to the grocery store, you’ll be carrying items back home with you. Practice walking with weights or even a backpack to condition yourself for a pedestrian lifestyle.

Choosing to cycle

Cycling safety is similar to pedestrian safety, with the exception that you will be on the road itself. Instead of walking against traffic with a sidewalk system, you will be a part of traffic, and must know local road laws. If you’ve not driven a car before, it may be appropriate for you to visit your Department of Motor Vehicles to obtain a drivers handbook. This book will teach you the meanings of road signs, how to determine right of way in a rotary, and many more essential facts.

It may go without saying that you should always wear a helmet when cycling, but in most states it is required by law. Cyclists can be penalized or heavily fined if traveling the road without the necessary head protection. Every cyclist should also have a lighted bicycle; this can be something as rudimentary as a flashlight adhered with electrical tape to your handlebars, but you can find lights designed for cyclists at any sports or big box retailer. Most cyclists choose to affix a flashing light to the rear of the cycle, and a steady light to the front. This will ensure that in low light conditions, oncoming motorists will see you, and those motorists behind your bicycle as well.

Finally, as with walking, ensure that you are fit to cycle on your daily errands. Invest in the best stationary bike you can afford which will help to condition you for cycling, and practice using your hand signals on streets which are not busy.

Regardless of whether you choose to walk or cycle, rest assured that you are making a positive impact on the environment. Not only will you reduce your CO2 emissions by walking or cycling, but if you do choose to do so, you’ll likely be carrying reusable shopping bags. Find a good pair of walking or cycling shoes, check out the Best Exercise Bike Guides, and study the road laws for your locality. Before long, you’ll be sleeping better at night knowing you’re protecting both the environment and your own health.


Caring for the Environment and Communities

As an environment advocate, blogger and a devoted parent, I fear for the future of my children especially whenever I see horrifying news about the negative impacts of climate change and other environmental problems. With the different environmental woes that we face today, we cannot afford to just sit back and wait for the repercussions of our actions, of our negligence. This is also one of the reasons why I developed a blog specifically created to inform readers and to tackle various environmental issues that affect communities and families.

Caring for the Environment Starts at Home

Last weekend, I had the chance to attend a tree planting event. Witnessing not just adults planting seeds and trees but as well as young kids doing the work is such a pleasant sight. I think it is really essential for parents to also teach their kids to be conscious with what is going on around them. How we take care of our environment which can also impact our health definitely starts at home. So, no matter how busy I am with my work and my other obligations, I see to it that I instill to my children essential values for them to be aware of how their actions can affect their surroundings and how they can be of help in our community.

Importance of Participating in Campaigns and Activities

Being active in environmental campaigns is something that my whole family is passionate about and it is also a good way to bond. The other night I was searching the Internet for some good trampoline reviews for my children when a friend of mine suddenly called to invite us in an environmental campaign against mining and deforestation. I was quite busy because I wanted to finish the playground but I also thought that I could always allot some of my time for meaningful activities such as these.

Buying Environment Friendly Products

Even in our daily lives, we can actually put into practice how we care for mother Earth and our environment. In my case, whenever I buy any product or any item, I see to it that I research about the product first. Like for instance, in buying the best electric smoker, I make sure that I only purchase those that are environment friendly. It is the same for all the products I buy and it goes to show that even in our own ways we can help.

Contributing to Society

Whatever we do, we owe a part of ourselves to other people, to the society. In my years of being an environmental activist and blogger, I have travelled to various places and participated in different campaigns and activities to disseminate information to people regarding the environmental issues that we are currently facing today. The problems that we face today cannot be resolved in just one day nor can it be resolved by just a handful of people. But if more and more people join the cause and be more mindful of what is going on around them, we can significantly contribute something good to our environment and to different communities.


How Switching To Eco Friendly Foundation Can Help the Earth

Do you know what is lurking inside your foundation bottle or your daily moisturizer. Would you be surprised to find out that most of your favorite cosmetics products are swimming in chemicals and preservatives for which the data is still out on whether they are safe or not. Did you know that an average woman applies five hundred and fifteen different chemicals to her body on a daily basis . Are all of these chemicals safe, do some of them have side effects? The truth is that we really still do not know the long term effects of many of these ingredients, because only twenty percent of cosmetics on the market today have been tested for safety . However many popular ingredients do have known side effects for the earth, when large quantities of them are released into our water and eco systems. So in today’s world being an educated consumer is essential, and knowing what ingredients are lurking inside our favorite products, can help us determine whether to keep purchasing them or not.

Here is a quick breakdown of some popular ingredients found in many cosmetics products and their potential side effects.

These ingredients are frequently added into makeup and moisturizers in order to prevent microbial growth, which is supposed to keep the products fresh for longer. However they are also known as estrogen-imitating endocrine disruptors, which in laymen’s terms means that they can cause hormonal spikes in your body. How dangerous they really are is still up for debate, however scientists have found them inside some breast cancer tissue.

These are chemicals frequently found in nail polish and perfume. They have been shown to be easily absorbable into the body, and some scientists claim that large amounts of them have an effect on the gender and reproductive systems of lab animals. These chemicals are also present in soaps and detergents, which makes them easily enter our water supply and pollute our lakes and rivers.

Frequently found in eye shadow’s and eye liners, this ingredient is closely related to asbestos, which really speaks for itself in terms of harmfulness.

Other popular but potentially harmful ingredients include: Aluminum powder, BHB, sulfites and petro chemicals. All of these chemicals come with unknown side effects on the health of your body and that of the planet, so it’s hard to believe that they are present in such numbers in the products we buy for our skin.

Luckily for us, today there are solutions to this. Plenty of products on the market today manufacture organic and natural cosmetics and skin care lines, that are gentle on our skin and not dangerous for the earth. These products come in all price ranges, from drug store brands such as Physician’s formula, to more high end luxury brands such as Korres or Dr. Hauschka, to everything in between, the choice is becoming increasingly diverse. Replacing all of your makeup in one full swoop however can be expensive, so it is best to start with products that have the most potentially harmful effects on your skin, products such as foundation and lip stick.

My personal favorite brands for foundation are Tarte which creates an awesome organic twelve hour
full coverage foundation , and Physician’s Formula which creates great mineral based foundations and organic bb creams suitable for all skin types and budgets. But you do not have to take my word for it, there are plenty of incredible products out there on the market today, all you have to do is search for them, and the best places to do that are Sephora and Amazon.

Happy Shopping.


Clean, Mean and Green: Environmentally Friendly Kayaking

Being environmentally friendly is more important now than ever before. With global warming reaching critical levels and environmental protests becoming more and more common place in society, having a green hobby is a great solution to doing your bit for the environment. For your hobby to be green, you need it to be pretty much carbon neutral, which means that doing it doesn’t pump anymore of that nasty carbon dioxide into the atmosphere. A prime example is running or cycling, as their only fuel source is you, and what you put into them. One of the lesser thought of hobbies that’s carbon neutral though, is kayaking.

Operating under the same principle as cycling, running and swimming, the only carbon dioxide emitted during your trip out of the water is that which was burnt to fuel the manufacturing process. Building a kayak isn’t an environmentally harmful activity, but all the carbon emissions do add up, so it’s important not to forget about it. For the most part though, kayaking is as green as it can get, not only helping to preserve the environment, but also helping you get out and see a hell of a lot more of it, as it was intended to be seen.

Kayaking is really taking off across the whole of the USA, with local authorities and environmentalists even designating certain areas to kayak users. US Citizens can now enjoy allocated fishing lakes, which are both enjoyable, carbon neutral and act as conservation techniques for fish. Conservation is actually aided by the low yield line fishing sustainability controlling the lake fish populations, while restricted areas are therefore able to recover. Stocks will increase and that’s the main aim of conservation, which is becoming more and more of a pressing issue with our heavily over-fished oceans running dangerously low.

As well as fishing, there are designated kayak trails that you even have to book yourself on to use now. Having to book is a good indicator of their increasing popularity as both a hobby and now a commercial practice. For those of you have that seen the truly wonderful movie ‘Into the Wild’, one of the most popular but advanced kayak trails makes a grand appearance. Kayaking down the Colorado River isn’t exactly an everyday undertaking, but it does give an indication of the wonders that you can enjoy when out on the water. Straying a little off topic, if you haven’t seen Into the Wild, it’s well worth a watch.

The main reason behind the resurgence of the kayak is the lowering of costs. You can now pick up amazing quality kayaks for under two hundred dollars, with many models now threatening to stay in a double figure price tag. A prime example is the Sun Dolphin Aruba kayak, and you kind find an excellent review of it here to help you make an informed purchase. Kayaking is the green hobby of the future, and there has never been a better time to get involved.

Hopefully we’ve inspired you to go green with a kayak! Drop us a note on the contact us page if you are going to head out and do some kayaking this weekend – we might join you!


How Greenhouses Can Help You Grow Your Own Food

A greenhouse is a glass building in which plants that need protection from cold weather are grown. A greenhouse allows you to continue growing plants and vegetables even when the weather is cold and wet. What do you do if you wish to grow your own food but live in a tall building? This is where a greenhouse comes into play. It allows you to grow your own plants and vegetables indoors.

Greenhouse gardening is like outside gardening in many ways. The plants still require sufficient water, nutrients and protection from pests and diseases. You still have to take care of the plants – prune, tie or tend to them.

When you grow your own food, you are sure the food you put on your table is 100% organic, natural, healthy and safe. Perhaps it’s time to consider how greenhouses can help grow your own food. If you use a greenhouse to grow your own food, you will have more power to grow different kinds of vegetables and also be able to control aspects of the environment. Aside regulating the lighting, temperature and humidity, you will also be able to provide your crops a safe obstacle against pests and diseases. The following are other benefits of greenhouse.

Temperature Control

The way a greenhouse is designed, it allows light in, and then this light is absorbed by things within the greenhouse to produce heat energy and then is allowed to escape. The temperature inside the greenhouse is higher than the ambient temperature. But if it becomes too hot, open some of the vents or the door, depending on the design of the greenhouse and the temperature will reduce. Instability in temperature stresses plants and can lead to slow growth, so greenhouses control temperatures.

Continuous Harvest

Greenhouses are used for crop rotation, which leads to the production of fresh produce even after the usual seasons because of the controlled environment. A greenhouse will help sustain your seeds during the period that frost can affect it. If you still wish to take the plant to your garden, you can then transplant it later once the danger of frost has passed. Depending on the type of plant, you can just let it continue growing in your greenhouse. This way, you can have fresh produce all year round.

Pest Control

Greenhouses are properly covered such that pests and predators cannot easily gain access into it as they could if you were growing your crops in an open garden. Same thing applies to seeds as well as pollens from undesirable plants like weeds.


Portable greenhouses are available to buy and they can be the same size as an outdoor cabinet. They just look like a storage rack with a clear plastic jacked that zips on and off. This jacket acts like glass or hard plastic in a larger greenhouse.

They are especially good if you live in a tall building, or where you live experiences harsh weather for some months of the year. You can move your plants inside or outside, depending on the season.


Thanks for reading! Please leave a comment and tell me what you think!


5 Reasons Why We Need to Recycle Old Building Materials

We have all been guilty of lazily throwing away items that could be recycled or reused; whether it is an old mobile phone, an empty milk carton or a piece of furniture. While we all know we’re supposed to recycle our plastic bottles and donate our old clothing, many people are unaware that we can actually reuse old building materials.
Here are 5 reasons why we must start recycling old building materials that are unnecessarily filling up landfills.

1. Timber Waste
According to the Environmental Protection Agency, 270,000 US homes are pulled down each year and replaced by new structures. Out of all of the building materials, 1 billion board feet of timber is sent off to landfill and dumps, and will rot and waste away amongst all the other rubbish we accumulate each and every day.
What’s even more shocking is that the timber could be reused on tens of thousands of homes, reducing the number of trees that are cut down each year, and helping companies cut building costs.

2. Material Usage
It’s not just timber that can be recycled. 75-95% of a building’s materials can be reused. Lumber can be grounded into wood chips, asphalt shingles can be combined with other products to create road patches, and cinder blocks can be grinded and reused as a base for driveways or roadways.

3. Construction Consumption
The construction industry is responsible for 90Mt of waste – and a massive 24Mt of it ends up in landfill sites. It is therefore essential that the industry effectively improves their carbon footprint, as they are significantly impacting on our planet. Whilst some materials are more recyclable than others, it is down to construction companies and councils to commit to reducing the amount of building waste that’s damaging the Earth.

4. Action is Already Being Taken
Many construction companies may complain that recycling and reusing building materials cannot be done; that they have to work to tight deadlines and don’t have time for improving their carbon footprint. However, thanks to Seattle’s council, action is already being taken in this city to reduce the amount of building materials going to waste.
All construction companies are required to submit a mandatory demolition application before they knock down a building, and this process can take several weeks to be approved. However, companies that are dedicated to recycling and reusing their materials will be pushed to the top of the pile. It is action like this that will ensure our landfills aren’t filled up with materials that could easily be used in other applications.

5. Simple Changes
As a nation, we are too quick to knock down or cover up traditional architecture. We want the latest modern look, even when the original design is just as beautiful, if not more so. A Titanic hotel, however, is the perfect example of restoring buildings to suit a design, without pulling them down. The hotel has restored building’s interior to complement the theme of the hotel, instead of simply scrapping the derelict building and starting all over again with fresh materials. If it’s not broke, don’t fix it – and if it is broke, recycle it into something that works.


The Science Behind The Claims of Detoxing

Many people detoxify themselves to combat the harmful effects of alcohol or drugs on the body, or just to strengthen their immune system. If you have been addicted to a given intoxicant for some time, you will begin to see signs of abnormal deterioration of the body. Detoxifying helps to flush out harmful toxins from your body and cleanses it. There are several ways in which one can detoxify himself, and the primary factors that determine what kind of method suits one best depends on the type of intoxicant being consumed, and the duration for its consumption.

What is Detoxification?

As the name suggests, detoxification means removing unwanted toxins from the body. Contrary to common perception that detoxing only focuses on getting good rest, following a detox diet and drinking a lot of water, it also involves clearing the mind. Addiction not only takes toll on the body but the mind too. The social taboo that’s associated with addiction, as well as the reason for addiction, interferes with one’s mind, leaving him with a sense of dissociation with his surroundings. Detox also helps one overcome these mental challenges.

How it Works

There are some organs and systems in the human body that naturally flushes out toxins but if they are overloaded, many toxins can accumulate in the body. Consequently, an individual will have a weak immune system thereby being prone to getting sick and contracting various kinds of infections. The natural detoxifying systems and organs in the body include:

  • The circulatory system
  • The urinary system
  • The respiratory system
  • The skin glands
  • The gastrointestinal system

When one decides to suddenly withdraw from consuming a certain addictive after using it for a long time, it may not go down well with the body. Therefore, a person undergoing a detox process may fall sick and experience symptoms of various illnesses such as vomiting, diarrhea, stomach ache, high fever, nausea and headache. This occurs due to removal of toxins by the human body. This is particularly common among people undergoing liver detox since the liver typically holds loads of toxins. Liver detox makes the liver to release toxins into the bloodstream, causing various symptoms to appear. Basically, the healing process is not an easy one, particularly when the person involved is recovering from a given addiction. Apart from being a social taboo, addiction can physically ruin one’s life completely. In some cases, an extreme detox is the only way to prevent the condition from worsening.

Considering the kind of lives that most people lead today, we all need some form of detox. People are constantly subjecting their bodies to endless unnecessary troubles and stress, and not many people eat the right food and get plenty of rest. Consequently, their immune system is getting weak and their health is deteriorating. Apart from this, we all breathe in harmful pollutants everyday that would result in a disaster. Today, detoxification has become the most popular and effective way to cleanse the body systems. When it comes to detoxifying, it advisable to opt for natural methods.