When it comes to losing weight we all know that two things need to happen. We need to eat fewer calories than we burn and we need to do this for a long enough time to see the results. In fact, it is essential to burn as much of calories as we can to make the most impact.
Focus on Calories Burned for Weight Loss
The only way to lose a pound of unwanted body fat is to create a calorie deficit of 3,500 calories. Basically, this means that your body needs to burn off at least 3,500 calories more than you eat.
The best way to do this? Diet!
But are there reasons to be worried about the earth and the footprint we leave on it while do so? I believe so! My thoughts are that we should try to eat as natural and as organically as possible. This cuts back on the amount of chemicals being used and it’s actually more healthy for us.
After your diet is dialed in then it’s time to focus on exercise. But again, diet really is the most important factor. So you may want to limit going out to eat as that can make organic eating next-to-impossible.
“The problem is that this can absolutely ruin a diet. John gives 10 simple and effective tips to implement when you go out to eat that make it perfectly acceptable.” – http://extremelysimplefatloss.org
Okay, so assuming your diet is dialed in, then it’s time to move onto exercising.
There are many options out there. You can consider taking a 30 minute walk each day. This will equal approximately 120 calories burned for each individual walk. This means that over the course of 30 days, you will have burned off an additional 3600 calories.
You can escalate your fat loss results by walking more every day, or increasing the intensity by walking on an incline, or at a faster rate of speed. In addition, you can also incorporate eating less food every day.
On average, the typical body requires between 1800 and 2200 calories just to get up, move around, breathe, eat, digest food and sleep at night. By eliminating 500 calories every day, you can lose an additional pound every week, or 7◊500 calories equals 3500 calories, or a single pound of unwanted fat.
An easy way to create a serious dent in the best weight loss exercise workout regimen is to lift weights through strength training exercises. Strength training combines free weights and weight machines to build long-lasting muscle strength and increase muscle mass.
Increase muscle density requires more energy, even while the body is at rest.
“The bodies of people who are larger or have more muscle burn more calories, even at rest.” – http://www.mayoclinic.org/metabolism/art-20046508
Add in Some Cardio
When determining the best weight loss exercise, you need to consider performing cardio to lose weight. This is because cardio exercises creates an environment where you work inside your ìtarget zoneî, where your body burns significantly more stored fat than any other work out. The number of beats of your heart per minute and your age determines the zone. When working out inside the zone, the body is racing to release stored fats to convert into energy, to meet the demands you need to perform the exercise.
Typical cardio exercise routines can include working on a treadmill, elliptical machine, bicycle, or stair stepper. It can also be accomplished by jogging or running.
Either way, it’s best to workout for about 45 minutes per session. This will help maximize your weight loss efficiency, especially when blended with strength training.
Overall, yes – there are some things that are better for the earth and for us than others when it comes to losing weight. Always eat organic when possible and get in as much exercise as you can.